27574 healthy summer roll Recipes

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

chopped ripe mango, mirin, fresh lime juice, olive oil, kosher salt to taste, vietnamese spring roll wrappers (rice paper), cooked lobster tails, sliced, avocado, sliced, mizuna or similar type peppery salad green, chopped fresh mint, ocean greens , sea vegetables, hearts of palm, cut into 1/4-inch sticks, enoki mushrooms, kosher salt and fresh cracked pepper to taste

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

rolled oats, flour, baking powder, salt, cranberries, chopped, walnuts, chopped, plain yogurt (i use fat-free), applesauce (i use the no sugar added type), brown sugar, eggs, cinnamon, vanilla

rolled oats, shredded coconut, chopped almonds, sunflower seeds, eggs, whole wheat flour, brown sugar, honey, cinnamon, baking soda, vanilla extract, peanut butter, raisins, dried cranberries, semisweet chocolate chips

rolled oats, flour, wheat germ, sugar, brown sugar, cinnamon, margarine, softened, mashed banana (about 1 1/2 large bananas), orange juice

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

rice wine vinegar, sugar, salt, divided, seedless cucumber, peeled, carrot, peeled, jicama, peeled, green papaya, peeled , halved length-wise and seeded, fresh lemon juice, fresh cilantro, canola oil, rice vermicelli noodles, dried rice spring roll wrappers, leaves bibb lettuce , ribs removed, torn into small pieces, peanut sauce , recipe follows

summer squash, yellow, green zucchini, radishes, jalapeno, salt, olive oil

rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)

ginger, peeled and thinly sliced, lemons, halved and juiced, soy sauce, sugar, bay leaves, chopped green onions (green and white parts ), chopped garlic, salt, freshly ground black pepper, crushed red pepper flakes, shrimp, peeled and deveined (about 1 lb), essence , recipe follows, rice paper wrappers, shredded napa cabbage, enoki mushrooms, carrots, peeled and coarsely grated, fresh mint leaves, fresh cilantro, spring roll dipping sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, granulated sugar, rice wine vinegar, lemon , zested and juiced, soy sauce, salt, thai fish sauce, minced ginger, minced garlic, crushed red pepper flakes, grated carrots, chopped cilantro

dried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced

frozen cooked peeled small shrimp, thawed, fresh bean sprouts (about 4 oz), mixed baby salad greens or mache lettuce, matchstick-cut carrots, loosely packed fresh cilantro leaves, fresh mint leaves, rice paper spring roll wrappers (such as galettes de riz), bottled thai peanut sauce (such as house of tsang)

rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla