7 low fat vegetarian egg bake Recipes

low fat milk, water, salt (divided ), uncooked quick cooking grits, shredded parmesean cheese, teaspooon black pepper, egg whites, chopped fresh chives (or green onions), butter (melted ), coooking spray

cottage cheese (low-fat is fine ), parmesan cheese (freshly grated , divided per prep), flour, almonds (very finely ground ), baking powder, sun-dried tomato (oil-packed, but well-drained & finely chopped), basil (finely chopped ), water, eggs (lightly beaten ), salt

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

sharp cheddar cheese, whole green chilies, eggs, all-purpose flour, baking powder, low fat cottage cheese, avocado, peeled, pitted and sliced

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes