Vegetable Summer Rolls Recipe

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Vegetable Summer Rolls
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Ingredients:

Directions:

  1. Combine vinegar, sugar, and 1 teaspoon salt in a small saucepan. Cook over medium heat, stirring until sugar is dissolved. Remove from heat and let cool completely.
  2. Slice cucumber lengthwise into long 1/8-inch-thick strips. Cut each strip length-wise into 1/8-inch-wide pieces. Slice the carrot, the jicama and the papaya in the same way. Combine the cucumber, carrot, jicama and papaya in a large bowl. Toss with the vinegar mixture, lemon juice and cilantro.
  3. Bring a medium pot of water to a boil. Add oil, noodles and remaining salt. Boil until noodles are tender, about 2 minutes. Drain and rinse under cold water. Noodles should remain in a bowl of cool water until ready to use.
  4. Before filling the rolls, transfer vegetable mixture to a colander to drain. Gently press out excess liquid. Drain the noodles and arrange on a baking sheet. Cover loosely with a damp towel.
  5. Set up a large shallow bowl of very hot water. Slide a spring roll wrapper into the water. Wrapper will become pliable after about 45 seconds. Remove it from water and lay it flat on paper towel. Place lettuce on the bottom half of the wrapper. Arrange a 1/4 packed cup of vegetables over the lettuce. Spread out 1heaping tablespoon of noodles over the vegetables. Roll wrapper up, tucking in the ends as you go. Roll as tightly as possible.
  6. Repeat with remaining wrappers. Trim off the ends of the rolls. Cut each roll in half and each half in half on a diagonal. Stand rolls on the flat end to serve. Serve with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.52 Kcal (969 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 2372.28mg 99%
Potassium 696.75mg 15%
Total Carbs 49.95g 17%
Sugars 20.46g 82%
Dietary Fiber 13.27g 53%
Protein 3.93g 8%
Vitamin C 90.8mg 151%
Vitamin A 0.3mg 10%
Iron 2.4mg 13%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 46.99 Kcal (197 kJ)
Calories from fat 4.11 Kcal
% Daily Value*
Total Fat 0.46g 3%
Sodium 481.49mg 99%
Potassium 141.42mg 15%
Total Carbs 10.14g 17%
Sugars 4.15g 82%
Dietary Fiber 2.69g 53%
Protein 0.8g 8%
Vitamin C 18.4mg 151%
Vitamin A 0.1mg 10%
Iron 0.5mg 13%
Calcium 15.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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