Stuffed Pepper Soup Recipe

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Stuffed Pepper Soup
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  1. Saute onion, celery, garlic and green pepper in oil until just tender. Do not brown. Stir beef into vegetables, cook until beef is browned, about 10 minutes. Stir in rice. Add tomatoes, juice, water, parsley, Splenda, salt, pepper & cinnamon to the browned beef mixture. Cover and simmer 45 minutes or until rice is cooked. Adjust liquid if necessary. Taste for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.72 Kcal (912 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 35.15mg 12%
Sodium 980.65mg 41%
Potassium 702.84mg 15%
Total Carbs 21.32g 7%
Sugars 6.83g 27%
Dietary Fiber 4.26g 17%
Protein 15.43g 31%
Vitamin C 76.3mg 127%
Iron 2.1mg 12%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 45.99 Kcal (193 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 12%
Cholesterol 7.42mg 12%
Sodium 207.14mg 41%
Potassium 148.46mg 15%
Total Carbs 4.5g 7%
Sugars 1.44g 27%
Dietary Fiber 0.9g 17%
Protein 3.26g 31%
Vitamin C 16.1mg 127%
Iron 0.4mg 12%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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