Directions:
- In a 10 skillet over medium heat, brown meat with onions,stirring occasionally, until no longer pink; drain. Stir in Taco Seasoning Mix and water. Add beans and cook on medium heat for 3-4 minutes, stirring occasionally, until most of the liquid is absorbed.
- Serve on a Mission Whole Wheat Tortilla.
- You may garnish with 2% Cheddar Cheese and a dollop of Fat Free Sour Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.4 Kcal (893 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1215.67mg | 51% | |
| Potassium | 12.78mg | 0% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 101.6mg | 564% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 21% | |
| Sodium | 527.01mg | 51% | |
| Potassium | 5.54mg | 0% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 12.74g | 59% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 44mg | 564% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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