Heart Healthy Soft Turkey Tacos Recipe

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Heart Healthy Soft Turkey Tacos
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  1. In a 10 skillet over medium heat, brown meat with onions,stirring occasionally, until no longer pink; drain. Stir in Taco Seasoning Mix and water. Add beans and cook on medium heat for 3-4 minutes, stirring occasionally, until most of the liquid is absorbed.
  2. Serve on a Mission Whole Wheat Tortilla.
  3. You may garnish with 2% Cheddar Cheese and a dollop of Fat Free Sour Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.4 Kcal (893 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 62.36mg 21%
Sodium 1215.67mg 51%
Potassium 12.78mg 0%
Total Carbs 8.64g 3%
Sugars 5.55g 22%
Dietary Fiber 3.49g 14%
Protein 29.39g 59%
Vitamin C 2.5mg 4%
Iron 101.6mg 564%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 92.51 Kcal (387 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 2%
Cholesterol 27.03mg 21%
Sodium 527.01mg 51%
Potassium 5.54mg 0%
Total Carbs 3.75g 3%
Sugars 2.41g 22%
Dietary Fiber 1.51g 14%
Protein 12.74g 59%
Vitamin C 1.1mg 4%
Iron 44mg 564%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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