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Soft Bean Tacos With Avocado Salsa Recipe

Soft Bean Tacos With Avocado Salsa Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium brown onion
1 garlic clove, crushed
1 red chile, seeded, chopped finely
2 medium tomatoes, chopped
2 tbsp tomato paste
1 (35 g) packet taco seasoning
1 (420 g) can refried beans
1 (420 g) can red kidney beans, drained, rinsed
2 tbsp fresh coriander, chopped
1 (10 count) packet tortillas
1 medium avocado
4 green onions, chopped
1 small red bell pepper, finely chopped
1 tbsp taco sauce
1 tsp lime juice

Directions:

Heat the oil in a pan.
Saute the onion, garlic and chilli until the onion is soft.
Stir in chopped tomatoes, tomato paste and taco seasoning. Simmer for 10 minutes.
Add refried beans and kidney beans. Simmer until heated through.
Stir in coriander.
Meanwhile, wrap the tortillas in foil and heat in low oven until hot (or follow microwave directions on the pack).
Mash avocado with a fork. Fold in green onions, red bell peppers, taco sauce and lime juice.
Fill torillas with bean mixture and avocado mixture, then eat! Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.26 Kcal (336 kJ)
Calories from fat	50.84 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Sodium	23.01mg	1%
Potassium	312.44mg	7%
Total Carbs	7.5g	3%
Sugars	3.19g	13%
Dietary Fiber	2.95g	12%
Protein	1.38g	3%
Vitamin C	27.2mg	45%
Vitamin A	0.4mg	12%
Iron	6.9mg	39%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	77.22 Kcal (323 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	9%
Sodium	22.14mg	1%
Potassium	300.59mg	7%
Total Carbs	7.22g	3%
Sugars	3.07g	13%
Dietary Fiber	2.84g	12%
Protein	1.33g	3%
Vitamin C	26.1mg	45%
Vitamin A	0.4mg	12%
Iron	6.7mg	39%
Calcium	21.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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