Directions:
- Open can and drain tuna. Place in a small bowl.
- Cook egg sunny-side up style. Make sure not to over cook yolk.
- Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
- Add in olive oil, onion, basil, salt and pepper.
- Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
- Bite into it and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.46 Kcal (961 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 98.61mg | 33% | |
| Sodium | 321.89mg | 13% | |
| Potassium | 826.57mg | 18% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 4.5mg | 25% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 11% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 33% | |
| Sodium | 70.97mg | 13% | |
| Potassium | 182.23mg | 18% | |
| Total Carbs | 5.47g | 8% | |
| Sugars | 0.93g | 17% | |
| Dietary Fiber | 1.2g | 22% | |
| Protein | 2.98g | 27% | |
| Vitamin C | 4.7mg | 35% | |
| Iron | 1mg | 25% | |
| Calcium | 37.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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