155053 healthy self saucing pudding Recipes

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

whole wheat spaghetti, chunky pasta sauce, mozzarella cheese, shredded, canadian bacon, diced, pitted black olives, coarsely chopped, eggs, lightly beaten, italian seasoned breadcrumbs, parmesan cheese, grated

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

firm tofu, green pepper, cut into 1-inch squares, button mushrooms, tomatoes, zucchini, garlic salt , to taste, braggs liquid aminos (or soy sauce), honey, lemon juice, salt

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped

cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted

onion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )

soy sauce, extra virgin olive oil, balsamic vinegar, garlic cloves (fresh ), gingerroot (fresh )

eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper

shrimp, scallops, olive oil, salt, pepper, cayenne pepper, garlic powder, lemons , juice of, tabasco sauce (optional), lemon (to garnish ) (optional)

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

warm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese

broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted

extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )