Healthy Asian-Style Cabbage Salad Recipe

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Healthy Asian-Style Cabbage Salad
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Ingredients:

Directions:

  1. Toss cabbage, carrot, spinach and parsley in large bowl. Mix or shake vinegars, soy sauce, sesame oil, sugar and gingerroot. Pour dressing over cabbage mixture; toss. Refrigerate 30 minutes.
  2. To serve, stir in salt and pepper; sprinkle with sesame seed.
  3. To toast sesame seed, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.66 Kcal (162 kJ)
Calories from fat 23.38 Kcal
% Daily Value*
Total Fat 2.6g 4%
Sodium 158.82mg 7%
Potassium 102.96mg 2%
Total Carbs 3.22g 1%
Sugars 1.4g 6%
Dietary Fiber 1.27g 5%
Protein 1g 2%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 80.88 Kcal (339 kJ)
Calories from fat 48.91 Kcal
% Daily Value*
Total Fat 5.43g 4%
Sodium 332.26mg 7%
Potassium 215.4mg 2%
Total Carbs 6.73g 1%
Sugars 2.93g 6%
Dietary Fiber 2.66g 5%
Protein 2.09g 2%
Vitamin C 22.8mg 18%
Vitamin A 0.2mg 3%
Iron 1mg 3%
Calcium 73.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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