Healthy Spicy Shrimp and Scallop Skewers Recipe

Posted by
Rate It!
Healthy Spicy Shrimp and Scallop Skewers
Add your photo!
Ingredients
10
Count
Nutrition
183
Calories
Total time
9
Minutes
Comments Print recipe

Ingredients:

  • 1/2 lb shrimp
  • 1/2 lb scallops
  • 1 tbsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp garlic powder
  • 2 lemons , juice of
  • tabasco sauce (optional)
  • lemon (to garnish ) (optional)

Directions:

  1. Thaw any meat as necessary. If fresh, proceed to the next step.
  2. Mix together the salt, pepper, cayenne, and garlic.
  3. Align shrimp and scallops every other onto 4 skewers or 1 skewer per person.
  4. Brush the shrimp with the olive oil. Use more if you would like a more bold and juicy flavor, but stick to minimal amounts if you would like a lower calorie meal.
  5. Sprinkle the spice seasoning mix over each side of the skewers.
  6. Squeeze the lemon juice over one side of the skewers.
  7. Grill them over medium to medium-high heat until the meat is cooked through. About 2-3 minutes per side.
  8. Add Tabasco sauce to your likening and garnish with some sliced grilled lemons.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.29 Kcal (767 kJ)
Calories from fat 97.44 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 37.7mg 13%
Sodium 542.93mg 23%
Potassium 102.77mg 2%
Total Carbs 16.97g 6%
Sugars 0.44g 2%
Dietary Fiber 0.74g 3%
Protein 5.55g 11%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 250.56 Kcal (1049 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 17%
Cholesterol 51.53mg 13%
Sodium 742.19mg 23%
Potassium 140.49mg 2%
Total Carbs 23.2g 6%
Sugars 0.6g 2%
Dietary Fiber 1.01g 3%
Protein 7.58g 11%
Vitamin C 10.5mg 13%
Iron 1mg 4%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top