Healthy Beef/Venison Marinade Recipe

Posted by
Rate It!
Healthy Beef/Venison Marinade
Add your photo!
Ingredients
5
Count
Nutrition
141
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup soy sauce
  • 2 tbsp gingerroot (fresh)

Directions:

  1. Remove skin from three (medium to large) FRESH cloves of garlic. Either cut very finely or grate into a mixing bowl.
  2. Remove skin from about a 2 inch piece of FRESH ginger root. Use a fine shredder or grate into a mixing bowl.
  3. Add all liquid ingredients and mix with a whisk until evenly distributed.
  4. We found that the recipie works best when all ingredients are put in a 1 gallon zip lock freezer bag after mixing. Then, up to 2 pounds of meat can be added to the bag. Then the air should be squeezed out of the bag and it should be tightly sealed and immediately refrigerated. Every few hours, the bag can be lightly squeezed or inverted to ensure good mixing of the marinade with the meat.
  5. If the cut of meat is tender, allow meat to marinate for 2 to 4 hours.
  6. Most non-premium cuts of beef require 4-8 hours.
  7. Wild meats likely to have a more gamey taste should marinate for a full day.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.01 Kcal (590 kJ)
Calories from fat 117.25 Kcal
% Daily Value*
Total Fat 13.03g 20%
Sodium 1342.47mg 56%
Potassium 68.88mg 1%
Total Carbs 3.74g 1%
Sugars 2.09g 8%
Dietary Fiber 0.27g 1%
Protein 2.73g 5%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 287.08 Kcal (1202 kJ)
Calories from fat 238.72 Kcal
% Daily Value*
Total Fat 26.52g 20%
Sodium 2733.16mg 56%
Potassium 140.24mg 1%
Total Carbs 7.61g 1%
Sugars 4.25g 8%
Dietary Fiber 0.55g 1%
Protein 5.55g 5%
Vitamin C 0.9mg 1%
Iron 1.3mg 3%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top