Directions:
- Cook Turkey sausage and make sure its crumbly.Drain off any excess liquid.
- Mix all ingredients including the Turkey, in a Pot and bring to a simmer on low to med heat.
- I stated only six servings because we have it as our main course with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 417.41mg | 17% | |
| Potassium | 144.96mg | 3% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 12% | |
| Sodium | 384.48mg | 17% | |
| Potassium | 133.52mg | 3% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 9.62g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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