Super - Healthy Sandwich Spread Recipe

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Super - Healthy Sandwich Spread
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Ingredients:

  • 1 large, overripe banana
  • pinch salt

Directions:

  1. Place tofu and banana in a food processor and puree until completely smooth.
  2. Add peanut butter, salt and agave and puree in.
  3. Store unused portions in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.91 Kcal (322 kJ)
Calories from fat 53.71 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 25.12mg 1%
Potassium 79.29mg 2%
Total Carbs 3.27g 1%
Sugars 1.44g 6%
Dietary Fiber 1.02g 4%
Protein 3.94g 8%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 64mg 6%
Amount Per 100 g
Calories 288.05 Kcal (1206 kJ)
Calories from fat 201.16 Kcal
% Daily Value*
Total Fat 22.35g 9%
Sodium 94.08mg 1%
Potassium 296.98mg 2%
Total Carbs 12.23g 1%
Sugars 5.39g 6%
Dietary Fiber 3.82g 4%
Protein 14.76g 8%
Vitamin C 0.3mg 0%
Iron 1.6mg 2%
Calcium 239.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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