Munchy Cucumber Sandwich Recipe

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Munchy Cucumber Sandwich
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Ingredients:

Directions:

  1. Slice the cucumber.
  2. Coat the slices of bread with mayonnaise or sandwich spread.
  3. Place a few slices of cucumber on one slice.
  4. Add a slice of cheese.
  5. Sprinkle pepper.
  6. For special flavour try sprinkling roasted cumin seeds powder.
  7. Cover with the other slice.
  8. Munch- munch- munch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.58 Kcal (170 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 0.07mg 0%
Sodium 72.36mg 3%
Potassium 86.12mg 2%
Total Carbs 7.21g 2%
Sugars 1.25g 5%
Dietary Fiber 1.76g 7%
Protein 2.04g 4%
Vitamin C 1.5mg 3%
Iron 0.7mg 4%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 60.83 Kcal (255 kJ)
Calories from fat 5.44 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 0.11mg 0%
Sodium 108.46mg 3%
Potassium 129.09mg 2%
Total Carbs 10.81g 2%
Sugars 1.88g 5%
Dietary Fiber 2.64g 7%
Protein 3.06g 4%
Vitamin C 2.3mg 3%
Iron 1mg 4%
Calcium 154.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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