Directions:
- Cut bread in half horizontally to make 2 layers.
- Spread cut sides with sandwich spread.
- On bottom half, layer ham, onion, cheese and lettuce.
- Cover with top half of bread.
- Cut into 6 wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 7% | |
| Sodium | 468.64mg | 20% | |
| Potassium | 218.76mg | 5% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 7% | |
| Sodium | 418.85mg | 20% | |
| Potassium | 195.52mg | 5% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.29g | 14% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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