25 healthy spreads Recipes

  • Healthy Chicken Francaise
    sliced chicken cutlets, flour, onion powder, garlic powder and
    8 More
    sliced chicken cutlets, flour, onion powder, garlic powder, salt, pepper, eggs, water, fresh lemon juice, earth balance natural buttery spread, lemon zest, dried parsley
    30 min, 12 ingredients
  • Healthy Oatmeal Cookies!!!
    smart balance butter spread, splenda brown sugar blend and
    9 More
    smart balance butter spread, splenda brown sugar blend, splenda granular, sugar substitute, eggs, whole wheat flour, baking soda, cinnamon, salt, vanilla, old fashioned oats, raisins
    26 min, 11 ingredients
  • Pumpkin Pie Cookies - Healthy
    smart balance light butter spread and
    10 More
    smart balance light butter spread, sugar (splenda preferred ), eggs, pumpkin, ground cinnamon, ground nutmeg, vanilla extract, all-purpose flour, baking powder, craisins (optional), toasted pecan pieces (optional)
    25 min, 11 ingredients
  • Whole Wheat Healthy Banana Bread
    mashed bananas, splenda granular, sugar substitute and
    9 More
    mashed bananas, splenda granular, sugar substitute, sea salt, egg white, smart balance butter spread, melted, vanilla, whole wheat flour, baking powder, baking soda, nutmeg, nuts (optional)
    1 hour 15 min, 11 ingredients
  • Fettuccine Carbonara (Healthy Version)
    fettuccine, uncooked, frozen peas and
    7 More
    fettuccine, uncooked, frozen peas, philadelphia light cream cheese spread, reduced-fat caesar salad dressing , kraft light classic, flour, nonfat milk, oscar mayer smoked ham , cut into short strips, chopped fresh parsley, kraft 100% grated parmesan cheese
    20 min, 9 ingredients
  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Easy Healthy Banana Peanut Butter Nutella Sandwich Snacks
    bananas or 1 medium banana, peanut butter and
    3 More
    bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)
    15 min, 5 ingredients
  • Blueberry Coffee Cake-You Won't Even Know That It's Healthy!
    whole wheat pastry flour (sifted), brown sugar and
    11 More
    whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour
    40 min, 13 ingredients
  • Healthy Smoked Salmon Spread
    light cream cheese (340g), light sour cream, liquid smoke and
    7 More
    light cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped
    15 min, 10 ingredients
  • Healthy Apricot Granola Healthy Apricot Granola
    rolled oats, salt, vanilla, honey and
    1 More
    rolled oats, salt, vanilla, honey, apricot fruit spread (100% fruit)
    40 min, 5 ingredients
  • Healthy Thyme Fried Noodles Healthy Thyme Fried Noodles
    dreamfield low-carb linguine (or low carb brand) and
    4 More
    dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper
    17 min, 5 ingredients
  • Healthy (Ier) Blueberry Muffins Healthy (Ier) Blueberry Muffins
    all-purpose flour, whole wheat pastry flour, baking powder and
    17 More
    all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts
    40 min, 20 ingredients
  • Healthy Pumpkin Oatmeal (For One) Healthy Pumpkin Oatmeal (For One)
    quick-cooking oats, milk, canned pumpkin, margarine and
    5 More
    quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt
    10 min, 9 ingredients
  • Healthy Apple & Raspberry Crumble (Or Crisp) Healthy Apple & Raspberry Crumble (Or Crisp)
    buckwheat flour, whole wheat flour, quick oats and
    4 More
    buckwheat flour, whole wheat flour, quick oats, fructose (or other sugar substitute), i can tsp believe it s not butter spread (or butter or margarine), cooking apples (i use bramley), raspberries
    40 min, 7 ingredients
  • Healthy Chocolate- Nut Torte With Fruit Glaze Healthy Chocolate- Nut Torte With Fruit Glaze
    natural almonds, artificial sweetener, divided and
    9 More
    natural almonds, artificial sweetener, divided, egg beaters egg substitute, room temp, egg whites, room temp, vanilla extract, light olive oil, all-purpose flour, unsweetened cocoa powder, baking powder, salt, fruit spread, seedless (optional)
    55 min, 11 ingredients
  • Super-Healthy Oatmeal Muffins Super-Healthy Oatmeal Muffins
    overripe banana, grated carrot, egg whites, vanilla and
    7 More
    overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)
    40 min, 11 ingredients
  • Mom's Apple Pie (Healthy Version) Mom's Apple Pie (Healthy Version)
    all-purpose flour, whole wheat pastry flour, grapeseed oil and
    9 More
    all-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread
    1 hour 25 min, 12 ingredients
  • Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves) Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves)
    non-hydrogenated butter substitute (i use smart balance l... and
    9 More
    non-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil
    1 hour , 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top