48114 healthy s menorah Recipes

chicken wings (after trimming off the tips), all-purpose flour, ground cayenne pepper (ground red pepper), vegetable shortening (use crisco only ), hot pepper sauce (i use frank s redhot), butter

eggs, hard cooked, mayonnaise (hellman s is the best, and not the light variety), dijon mustard, dried onion flakes, dried dill weed, salt & freshly ground black pepper

olive oil, chili powder (mexican , if possible), cayenne powder, cumin, oregano, paprika, salt (to taste), black pepper (to taste), ground sirloin or 1 1/2 lbs ground turkey, onion, diced, green pepper, diced, jalapeno pepper, minced, garlic cloves, minced, diced tomatoes , un-drained (use a bit of water to get all juice from the can), tomato sauce (use a bit of water to get all sauce from the can), tomato paste, hot sauce (like mike s red hot or tabasco, to taste), kidney beans (or any kind of bean you have on-hand, drained and un-rinsed), grated cheddar cheese (for garnish ), tortilla chips (for dipping ) (optional)

green beans , cut into 2 inch slices, bacon , cut into 1/2-inch slices, olive oil, onion, diced into squares, french s french fried onions, red bell pepper , cut into 2 inche slices, portabella mushrooms , cut into 1/2-inch slices, shallot, minced, salt, cracked pepper, breadcrumbs, butter, all-purpose flour, milk , let sit out for a few minutes prior to use

french style green beans , uncut, black olives, olive oil, lemon, salt, fresh cracked black pepper, fresh goat s cheese

trader joe s baby zucchini, olive oil, balsamic vinegar, ea. sun-dried tomatoes, garlic, chopped, shallot, chopped, salt & pepper

milk, minced garlic, dry white wine, crushed red pepper flakes, paprika, salt, center-cut pork chops (about 2 1/4 lb), fine dry breadcrumb, black pepper, italian seasoning (or emeril s italian essence ), grated pecorino cheese, olive oil

uncle ben ready rice buttery rice (uncle ben s brand-this is 1 whole pouch), starkist lemon and cracked pepper tuna fillets (starkist is great!!), frozen broccoli floret, thawed and heated through, lemon, fresh cracked black pepper (just set the mill on the table)

ground beef (i use 12-15% fat), egg, diced tomatoes (drained ), french s french fried onions, plain breadcrumbs, salt, pepper, ketchup

head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste

lean hamburger, kidney beans, baked beans (we use campbells), onion (optional), mrs dash s extra spicy seasoning (or red pepper)

red potatoes, chopped fresh parsley leaves, chopped green onion top, chopped celery, hard-boiled eggs, chopped, chopped bell pepper, lemon pepper seasoning, seasoning salt (jane s krazy mixed up salt is recommended), dijon mustard, mayonnaise, sour cream

milk, black pepper, cream of mushroom soup, french style green beans, drained, french s cheddar french fried onions, worcestershire sauce, onion powder, garlic powder, fresh mushrooms, chopped, green onions, chopped, fresh parsley, chopped

raw peanuts, in shells, dry crab boil (such as zatarain s crab and shrimp boil), chopped jalapeno pepper, garlic powder, salt, red pepper flakes

broiler-fryer chickens (whatever s on sale!) or 8 chicken parts (whatever s on sale!), cream of chicken soup, cream of mushroom soup, chicken stock , from cooked meat or 2 cups canned chicken broth, grated colby cheese, sliced mushrooms, butter, for sauteing, minced garlic, spaghetti or 1 (16 oz) package angel hair pasta, salt and pepper, garlic salt (about 4 tbsp. is what i use), paprika (garnish ) (optional), parsley (garnish ) (optional), bacon bits (garnish ) (optional), sour cream (garnish ) (optional)

celery rib, thinly sliced, onion, chopped, green onion, thinly sliced, butter or 2 tbsp margarine, chicken gravy mix, celery salt, ground cumin, tony chachere s cajun seasoning or 1/4 tsp creole seasoning, pepper, milk, potatoes, peeled,cubed,and cooked, velveeta cheese, shredded

boneless chicken thighs, frozen vegetables, cream of chicken soup, dry vegetable soup mix, sour cream, french s french fried onions

pork rib racks, sweet baby ray s original barbecue sauce, onion powder, garlic salt