Chessie's Tomato N Onion Meatloaf Recipe

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Ingredients:

Serving

2 lbs ground beef ( i use 12-15% fat)
1 egg
1 (14 1/2 oz) can diced tomatoes (drained )
1 cup french's french fried onions
1 cup plain breadcrumbs
salt
pepper
1/2 cup ketchup

Directions:

Use your hands to mix eggs and beef in a large bowl.
Mix diced tomato into to beef, squeezing the tomatoes as you do.
Add onions and continue mixing.
Continue mixing and add breadcrumbs little by little until you achieve desired texture (1/2 cup-1 cup).
Add a little salt and pepper.
Pack firmly into one large or two small loaf pans (I like to refridgerate over night at this point if I have the time).
Top with ketchup and place in oven preheated to 350 degrees.
Bake for 1 1/2-2 hours or until center temperature reads 170 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.8 Kcal (2930 kJ)
Calories from fat	446.6 Kcal
		% Daily Value*
Total Fat	49.62g	76%
Cholesterol	121mg	40%
Sodium	672.83mg	28%
Potassium	458.19mg	10%
Total Carbs	35.3g	12%
Sugars	1.72g	7%
Dietary Fiber	1.23g	5%
Protein	31.69g	63%
Vitamin C	5.2mg	9%
Iron	3.8mg	21%
Calcium	44mg	4%

Amount Per 100 g
Calories	267.29 Kcal (1119 kJ)
Calories from fat	170.58 Kcal
		% Daily Value*
Total Fat	18.95g	76%
Cholesterol	46.22mg	40%
Sodium	256.99mg	28%
Potassium	175.01mg	10%
Total Carbs	13.48g	12%
Sugars	0.66g	7%
Dietary Fiber	0.47g	5%
Protein	12.11g	63%
Vitamin C	2mg	9%
Iron	1.4mg	21%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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