Directions:
- In a medium bowl, combine the milk, garlic, white wine, red pepper, paprika, and 1 teaspoon salt and stir well.
- Add the pork chops and soak at room temperature while assembling the remaining ingredients, at least 30 minutes.
- Preheat the oven to 400 degrees F and line a large rimmed baking sheet with aluminum foil.
- Place a lightly greased wire rack on top of the baking sheet and set aside.
- In a large sealable plastic bag, add the bread crumbs, remaining 1/2 teaspoon salt, the black pepper, Essence or Italian seasoning, and cheese and shake to combine. Drain the pork chops from the milk mixture, one at a time, and add to the bread crumb mixture.
- Shake to coat thoroughly. (You may need to press the mixture into the chops with your hands.)
- Arrange the pork chops on the baking rack and drizzle with the olive oil.
- Bake for 20-25 minutes, or until cooked through and the breading is crisp and golden.
- **Cook time does not include marinating the chops for 30 minutes in the milk mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.14 Kcal (2065 kJ) | ||
| Calories from fat | 279.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 97.06mg | 32% | |
| Sodium | 3313.75mg | 138% | |
| Potassium | 711.47mg | 15% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.17 Kcal (692 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 48% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 32% | |
| Sodium | 1109.91mg | 138% | |
| Potassium | 238.3mg | 15% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 12.82g | 77% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.8mg | 13% | |
| Calcium | 49.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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