Directions:
- Brown beef in large skillet over medium heat.
- Sprinkle with Mrs. Dash or red pepper.
- Push beef to the sides of the pan.
- Put beans in the center of the pan.
- Wait a few minutes, then mix ingredients together.
- Reduce heat to low, then simmer five minutes.
- Serve.
- We enjoy this with saltine crackers and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.71 Kcal (685 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 17% | |
| Sodium | 105.42mg | 4% | |
| Potassium | 100.82mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 239.5mg | 1331% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 11% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 17% | |
| Sodium | 65.02mg | 4% | |
| Potassium | 62.18mg | 2% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 11.88g | 39% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 147.7mg | 1331% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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