Amount Per 1 Serving
Calories	220.45 Kcal (923 kJ)
Calories from fat	41.33 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	17.96mg	6%
Sodium	377.59mg	16%
Potassium	653.1mg	14%
Total Carbs	35.38g	12%
Sugars	17.11g	68%
Dietary Fiber	2.59g	10%
Protein	8.83g	18%
Vitamin C	11mg	18%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	273.7mg	27%

Amount Per 100 g
Calories	77.03 Kcal (323 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	7%
Cholesterol	6.28mg	6%
Sodium	131.94mg	16%
Potassium	228.2mg	14%
Total Carbs	12.36g	12%
Sugars	5.98g	68%
Dietary Fiber	0.91g	10%
Protein	3.09g	18%
Vitamin C	3.8mg	18%
Vitamin A	0.4mg	38%
Iron	0.4mg	7%
Calcium	95.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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