Kate's Oven BBQ Ribs Recipe

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Kate's Oven BBQ Ribs
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Ingredients
4
Count
Nutrition
165
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut the ribs into 3 or 4 per rack.
  2. Fill a stock pot 3/4 full with water.
  3. Add ribs, onion salt, and garlic salt to pot.
  4. Bring to a boil.
  5. Cook on medium heat for about 50 minutes covered.
  6. Drain.
  7. Transfer ribs to a 9x13 pan.
  8. Add your favorite BBQ sauce for marinating, at least 8 hours.
  9. Put them in the oven on broil, on the low rack, for a total of 40 minutes. Make sure you turn them every 10 minutes and add more sauce each time you turn them, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.83 Kcal (690 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 888.02mg 37%
Potassium 11.33mg 0%
Total Carbs 39.99g 13%
Sugars 36.86g 147%
Dietary Fiber 0.17g 1%
Protein 0.12g 0%
Vitamin C 11.8mg 20%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 185.9 Kcal (778 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1001.52mg 37%
Potassium 12.78mg 0%
Total Carbs 45.1g 13%
Sugars 41.57g 147%
Dietary Fiber 0.19g 1%
Protein 0.13g 0%
Vitamin C 13.3mg 20%
Iron 0.1mg 0%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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