Guy's Green Bean Casserole Recipe

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Guy's Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Blanche green beans and add to ice bath, dry.
  3. Butter 13x9 Baking dish.
  4. Cook bacon, remove and drain on towel.
  5. Using leftover bacon fat, add olive oil and on medium high heat, add onions (caramelize), then red peppers (2 min) then mushrooms (2 min) w/ salt and pepper, set aside.
  6. For the Roux:.
  7. Over medium sauce pan, melt butter first, then add flour and vigorously stir with wooden spoon until well combined.
  8. Add cup milk, stir to combine and bring to simmer, then add final cup milk and simmer until thickened like gravy.
  9. Add seasonings, green beans, vegetables into roux and pour into pan. Top with bread crumbs, bacon.
  10. Bake at 350 degrees for 35 minutes.
  11. Add fried onions and cook for five more minutes.
  12. Optional: Replace roux with 1 can of Campbell's Cream of Mushroom Soup and 1 can milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.02 Kcal (2617 kJ)
Calories from fat 368.04 Kcal
% Daily Value*
Total Fat 40.89g 63%
Cholesterol 34.29mg 11%
Sodium 881.86mg 37%
Potassium 641.9mg 14%
Total Carbs 57.2g 19%
Sugars 12.28g 49%
Dietary Fiber 6.44g 26%
Protein 11.33g 23%
Vitamin C 38.6mg 64%
Vitamin A 0.6mg 20%
Iron 10.8mg 60%
Calcium 192.7mg 19%
Amount Per 100 g
Calories 137.01 Kcal (574 kJ)
Calories from fat 80.67 Kcal
% Daily Value*
Total Fat 8.96g 63%
Cholesterol 7.52mg 11%
Sodium 193.31mg 37%
Potassium 140.71mg 14%
Total Carbs 12.54g 19%
Sugars 2.69g 49%
Dietary Fiber 1.41g 26%
Protein 2.48g 23%
Vitamin C 8.5mg 64%
Vitamin A 0.1mg 20%
Iron 2.4mg 60%
Calcium 42.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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