79460 healthy rum banana date loaf flourless fat Recipes

wild rice, soaked and drained (optional), banana, dates, chopped, walnuts

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

dates, bananas or 4 medium, heavy whipping cream, sugar, cinnamon

dates, boiling water, baking soda, white sugar, egg, walnuts, flour, salt

banana nut cheerios, all-purpose flour, brown sugar , packed, baking soda, salt, buttermilk, canola oil, vanilla, egg, raisins (or chopped , pitted dates), coarse sugar (or granulated sugar)

french toast with rum bananas (originally published by dave lieberman), eggs, milk, sugar, vanilla extract, ground cinnamon, thick) slices brioche , challah, cinnamon raisin bread or any moist and fluffy bread you like, butter, orange-rum bananas , recipe follows

bananas, ripe, canola oil, quick-cooking oats, chocolate chips, vanilla extract

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

bananas, dates, coconut meat, honey, blueberries, coconut water

dates, chopped, low-fat granola, walnuts, chopped, brown sugar, orange juice, margarine, melted, water, lemon juice, grated orange peel, cinnamon, apples, maple syrup (optional)

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

milk (do not use low-fat or nonfat), whipping cream, chopped fresh ginger, egg yolks, sugar, pure maple syrup, dark rum, bananas, sliced, chopped pecans

dates, pitted and chopped (i can usually find this all in 1 package, no pitting or chopping!), sugar, water, all-purpose flour, quick-cooking oats, uncooked, dark brown sugar , firmly packed, baking soda, salt, butter, melted, vanilla extract, powdered sugar

dates, pitted, chopped (medjool preferred), water, banana, ripe, peeled, sliced, peaches, pitted, chopped, vanilla extract, ground cinnamon (optional)

bananas, sugar, heavy cream, coconut milk, egg yolks, sugar, vanilla, mango, diced, pineapple diced, papaya, diced, rum, banana, sliced diagonally, butter

eggs, buttermilk, flour, cocoa, sugar, butter, melted, butter, brown sugar, lightly packed, limes , juice of, rum, bananas