Directions:
- Pour boiling water over dates and soda. Let stand until cool.
- Add remaining ingredients.
- Cook at 350F for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 156.22mg | 7% | |
| Potassium | 51.61mg | 1% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.12g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.47 Kcal (1178 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 3% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 1% | |
| Sodium | 705.69mg | 7% | |
| Potassium | 233.11mg | 1% | |
| Total Carbs | 49.66g | 4% | |
| Sugars | 25.82g | 23% | |
| Dietary Fiber | 4.31g | 4% | |
| Protein | 5.07g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 2% | |
| Calcium | 85mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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