76819 healthy rum banana date flourless fat Recipes

pitted chopped dried dates, low-fat plain yogurt, bananas, peeled and sliced, chopped walnuts

wild rice, soaked and drained (optional), banana, dates, chopped, walnuts

sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, pitted dates, mashed ripe bananas, plain low-fat yogurt, vegetable oil, vanilla extract, egg, separated , plus 1 large egg white, sugar, divided, whole-wheat pastry flour, all-purpose flour, flaxseed meal, baking powder, baking soda, salt, cream of tartar

dates, bananas or 4 medium, heavy whipping cream, sugar, cinnamon

banana nut cheerios, all-purpose flour, brown sugar , packed, baking soda, salt, buttermilk, canola oil, vanilla, egg, raisins (or chopped , pitted dates), coarse sugar (or granulated sugar)

french toast with rum bananas (originally published by dave lieberman), eggs, milk, sugar, vanilla extract, ground cinnamon, thick) slices brioche , challah, cinnamon raisin bread or any moist and fluffy bread you like, butter, orange-rum bananas , recipe follows

bananas, ripe, canola oil, quick-cooking oats, chocolate chips, vanilla extract

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

fat-free instant vanilla pudding mix or 1 package banana cream instant pudding, low-fat milk or 1 cup skim milk, fat-free sweetened condensed milk, fat-free cool whip, ripe bananas, reduced-fat vanilla wafer

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

milk (do not use low-fat or nonfat), whipping cream, chopped fresh ginger, egg yolks, sugar, pure maple syrup, dark rum, bananas, sliced, chopped pecans

dates, pitted, chopped (medjool preferred), water, banana, ripe, peeled, sliced, peaches, pitted, chopped, vanilla extract, ground cinnamon (optional)

bananas, sugar, heavy cream, coconut milk, egg yolks, sugar, vanilla, mango, diced, pineapple diced, papaya, diced, rum, banana, sliced diagonally, butter

eggs, buttermilk, flour, cocoa, sugar, butter, melted, butter, brown sugar, lightly packed, limes , juice of, rum, bananas

fat free cream cheese, fat-free sweetened condensed milk, fat-free sugar-free instant vanilla pudding mix, sugar-free fat free instant banana cream pudding mix, nonfat milk, cold, vanilla extract, fat-free whipped topping, thawed, bananas, sliced, reduced-fat vanilla wafers