Chocolate Crepes With a Rum Banana Butter Sauce Recipe

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Chocolate Crepes With a Rum Banana Butter Sauce
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Ingredients
11
Count
Nutrition
855
Calories
Total time
30
Minutes
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Ingredients:

  • 2 eggs
  • 1 cup buttermilk
  • 3/4 cup flour
  • 2 tbsp cocoa
  • 2 tbsp sugar
  • 1/2 cup butter
  • 2 limes , juice of
  • 3 tbsp rum
  • 2 -3 bananas

Directions:

  1. Crepes: Beat eggs with buttermilk. Combine rest of ingredients and let rest for 30 minutes.
  2. In a crepe pan or small non stick skillet, add some butter to the pan to melt. Wipe the butter off with a paper towel.
  3. Add about 1/4 cup of batter to the pan.
  4. Tilt and rotate the pan quickly to cover the bottom with a thin layer of batter. Cook the crepe until the under side is browned lightly.
  5. Turn the crepe, brown the other side lightly and transfer to a plate.
  6. Crepes can be made in advance, stacked, wrapped in plastic and stored refrigerated for 3 days or frozen.
  7. To serve: Remove the crepes from the fridge and bring to room temperature. Fold the crepes into quarters.
  8. Sauce: Melt the butter and sugar just until sugar has dissolved. Place the crepes in the sauce, gently heating through and place on a hot serving platter.
  9. Add 3 T rum to remaining sauce. Slice in 2 - 3 firm bananas and heat lightly for 1 minute. Pour sauce over crepes.
  10. Garnish with whipping cream and grated choclate ~ or ~ drizzle warm chocolate over place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.02 Kcal (3580 kJ)
Calories from fat 349.52 Kcal
% Daily Value*
Total Fat 38.84g 60%
Cholesterol 164.85mg 55%
Sodium 779.25mg 32%
Potassium 600.89mg 13%
Total Carbs 115.99g 39%
Sugars 74.74g 299%
Dietary Fiber 6.62g 26%
Protein 10.19g 20%
Vitamin C 16.4mg 27%
Vitamin A 0.4mg 12%
Iron 3.2mg 18%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 246.29 Kcal (1031 kJ)
Calories from fat 100.68 Kcal
% Daily Value*
Total Fat 11.19g 60%
Cholesterol 47.48mg 55%
Sodium 224.46mg 32%
Potassium 173.09mg 13%
Total Carbs 33.41g 39%
Sugars 21.53g 299%
Dietary Fiber 1.91g 26%
Protein 2.94g 20%
Vitamin C 4.7mg 27%
Vitamin A 0.1mg 12%
Iron 0.9mg 18%
Calcium 70.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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