Banana-Date Muffins Recipe

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Banana-Date Muffins
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  1. Heat oven to 400°F Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups. Spray bottoms only of paper baking cups with cooking spray. In large resealable food-storage plastic bag, coarsely crush cereal with rolling pin or meat mallet to measure 1 3/4 cups.
  2. In large bowl, mix crushed cereal, flour, brown sugar, baking soda and salt. In medium bowl, beat buttermilk, oil, vanilla and egg until blended. Add buttermilk mixture to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Spoon batter into muffin cups. Sprinkle with coarse sugar.
  3. Bake 18 to 20 minutes or until light golden brown. Remove from pan to cooling rack. Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.63 Kcal (1280 kJ)
Calories from fat 92.53 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 27.23mg 9%
Sodium 391.4mg 16%
Potassium 224.64mg 5%
Total Carbs 50.14g 17%
Sugars 16.66g 67%
Dietary Fiber 2.45g 10%
Protein 4.93g 10%
Vitamin C 7.7mg 13%
Vitamin A 0.5mg 16%
Iron 3.2mg 18%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 281.45 Kcal (1178 kJ)
Calories from fat 85.21 Kcal
% Daily Value*
Total Fat 9.47g 16%
Cholesterol 25.08mg 9%
Sodium 360.44mg 16%
Potassium 206.87mg 5%
Total Carbs 46.17g 17%
Sugars 15.34g 67%
Dietary Fiber 2.25g 10%
Protein 4.54g 10%
Vitamin C 7.1mg 13%
Vitamin A 0.4mg 16%
Iron 2.9mg 18%
Calcium 98.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free

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