76819 healthy rum banana date flourless fat Recipes

whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), wheat germ, baking soda, salt, unsalted butter, room temperature, granulated sugar, brown sugar (packed), eggs, bananas (ripe , about 1 lb), reduced-fat milk (2 percent), pure vanilla extract, frozen blueberries

sized container low fat plain yogurt, banana , sliced into coins, honey, sliced stawberries

all-purpose flour, baking powder, ground cinnamon, salt, sugar, reduced-calorie margarine, egg, ripe bananas, mashed, vanilla extract, bran flakes cereal, dates, pitted and chopped

butter, white sugar, egg, vanilla extract, sliced bananas, all-purpose flour, baking powder, baking soda, salt, dates, pitted and chopped, chopped almonds, butter, softened, salt, lemon juice, vanilla extract, sugar

soft tofu, corn oil, water or 1/4 cup soymilk, very ripe bananas, whole pitted dates, vanilla extract, salt

sugar, cornstarch, low-fat milk, egg, beaten, dark rum, bananas, sliced, gingersnaps or 12 ginger crisps

very ripe bananas, eggs, plain nonfat yogurt, unsweetened applesauce, canola oil, brown sugar, vanilla extract, flour, baking powder, cinnamon, chopped pitted dates

butter, sugar, eggs, flour, salt, baking powder, bananas, dates, melted butter, cinnamon, sugar

firm bananas, peeled and cut diagonally into 1/2-inch slices, dark brown sugar or 1/4 cup splenda brown sugar blend, dark brown sugar or 2 tbsp splenda brown sugar blend, cardamom or 1/2 tsp cinnamon, dark rum (optional) or 3/4-1 tsp rum extract (optional), unsalted butter, low-fat yogurt, vanilla, chopped & roasted pistachios or 2 tbsp toasted almonds or 2 tbsp toasted macadamias, toasted coconut (to garnish ) (optional)

flour, sugar, baking powder, eggs, butter, melted and cool, sour cream, milk, banana, around 250g, mashed with a fork, dates, chopped

yellow cornmeal, semolina, dates, chopped (or more if you like ), brown sugar (depending on taste), baking powder, baking soda, salt, very ripe medium bananas, mashed, eggs, oil, vanilla, buttermilk (add a tbsp of vinegar to normal milk if you havent got it)

brown flour, baking powder, baking soda, bran, cornflakes, molasses sugar / very dark brown sugar, salt, marg or butter, chopped dates (good quality dates), golden syrup, ripe bananas, mashed, milk, water, vanilla essence, rum essence, egg, nuts for decorating

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

ripe bananas, whole pitted dates, lightly packed, firm silken tofu, fresh squeezed orange juice, brown rice syrup

brown sugar, butter or 1 tsp margarine, canola oil or 1/2 tsp vegetable oil, dark rum (more if you like ), lime juice (please, not the bottled stuff!), ground cinnamon, bananas, quartered, low-fat vanilla yogurt or 1/4 cup sour cream or 1/4 cup ice cream

mashed ripe bananas (about 2 medium), sugar, unsweetened applesauce, canola oil, egg, flour, whole wheat flour, quick cooking oats, baking powder, baking soda, chopped dates, chopped walnuts, grated lemon peel

all-purpose flour, baking soda, salt, mashed ripe banana (about 2), sugar, vegetable oil, egg, chopped dates, brown sugar, all-purpose flour, ground cinnamon, chilled butter or stick margarine, cut into small pieces