Directions:
- Combine all the dry ingredients (not banana) in a large bowl.
- In a small bowl, combine the remaining ingredients.
- Add wet ingredients to the dry's. Don't over-mix.
- Preheat oven to 200C (400F)
- Spoon into muffin trays or pattypans.
- Sprinkle with coconut if you like.
- Bake for 15-18 minutes, until slightly browned and a skewer comes out clean.
- **these are also good warm with cream or custard. You can substitute raisins or sultanas or figs for the dates.**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.3 Kcal (834 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 238.89mg | 10% | |
| Potassium | 255.32mg | 5% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 228.69 Kcal (957 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 10% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 10% | |
| Sodium | 274.11mg | 10% | |
| Potassium | 292.96mg | 5% | |
| Total Carbs | 36.56g | 11% | |
| Sugars | 12.54g | 44% | |
| Dietary Fiber | 2.66g | 9% | |
| Protein | 5.18g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 64.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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