62768 healthy rum date flourless fat Recipes

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

raisins, dark rum, evaporated low-fat milk, water, sugar, arborio rice, salt, freshly grated nutmeg

butter, pear nectar, brown sugar, ground cinnamon, pears, peeled, cored, and sliced, all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, butter, softened, granulated sugar, brown sugar, egg, vanilla extract, pear nectar, low-fat milk, chopped dates, vanilla fat-free ice cream (optional)

chocolate cake mix, instant chocolate pudding mix, rum, eggs, low-fat milk, canola oil, semi-sweet chocolate chips, butter, rum, sugar, vanilla, powdered sugar, fresh raspberry, cream

dates, chopped, low-fat granola, walnuts, chopped, brown sugar, orange juice, margarine, melted, water, lemon juice, grated orange peel, cinnamon, apples, maple syrup (optional)

pitted chopped dried dates, low-fat plain yogurt, bananas, peeled and sliced, chopped walnuts

rummed- raisins, dark rum, raisins, pie filling, light brown sugar, all-purpose flour, grated fresh lemon zest, cinnamon, freshly grated nutmeg, salt, apples , ranging from sweet to tart (2 1/2 lb) (**note: to achieve an ideal balance of tart and sweet , i used 2 golden delicious or gala, 2 granny smith, and 2 mcintosh - you ll need 6 total)., pastry for a double-crust pie, all-purpose flour, cold unsalted butter, cut into 1/2-inch cubes, cold vegetable shortening (preferably trans-fat-free), salt, ice water, special equipment : a pastry or bench scraper, unsalted butter, cut into small pieces, milk, sanding sugar

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

whole wheat flour, rolled oats, baking powder, baking soda, fine sea salt, raw sugar, chopped walnuts, chopped dates, plain soymilk, canola oil, natural applesauce , single serving cup, molasses, maple syrup

chopped pitted dates, low-fat vanilla soy milk, granulated sugar, soft tofu, drained (about 3/4 cup), butter, softened, all-purpose flour, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, powdered sugar

flourless chocolate cake, godiva dark chocolate, chopped, unsalted butter, softened, sugar, eggs, separated, salt, chocolate mousse, milk, granulated sugar, godiva dark chocolate, chopped, vegetable oil, vanilla extract, heavy cream, raspberry sauce, water, granulated sugar, fresh or frozen raspberries, vanilla extract, grated orange peel

flourless peanut butter and chocolate chip cookies, super chunky peanut butter, golden brown sugar, egg, baking soda, vanilla extract, semi-sweet chocolate chips (about 6 oz.)

dry breadcrumbs, cake flour, baking powder, baking soda, salt, butter, softened, granulated sugar, eggs, fat-free milk, dark rum, vanilla extract, fat-free sour cream, brown sugar, dark rum, water, butter

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

oat bran, chopped dates, non-fat powdered milk, molasses, water, butter, egg substitute, flour, whole wheat flour, cinnamon, baking soda, ground ginger, ground cardamom, salt

fat-free half-and-half, sugar, spiced rum, salt, cold water, corn starch, butter, pure vanilla extract