Date and Banana Squares Recipe

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Date and Banana Squares
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Minutes

Ingredients:

  • 250 g butter
  • 200 ml sugar
  • 2 eggs
  • 500 ml flour
  • 1 pinch salt
  • 250 g dates
  • 5 ml cinnamon
  • 30 ml sugar

Directions:

  1. Preheat oven to 180°C.
  2. Cream butter and sugar together until light and fluffy.
  3. Beat the eggs in one at a time.
  4. Add the flour, salt and baking powder and mix well.
  5. Place half the mixture onto a greased 9 x 13 baking dish.
  6. Cover the dough with banana slices and chopped date pieces.
  7. Place the remaining dough over as a topping.
  8. Bake for 30-35 minutes until golden brown.
  9. Remove from oven.
  10. Brush the melted butter over the top while still hot.
  11. Mix cinnamon and sugar and sprinkle over the top.
  12. Cut into squares and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.51 Kcal (1966 kJ)
Calories from fat 215.99 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 74.65mg 25%
Sodium 610mg 25%
Potassium 439.4mg 9%
Total Carbs 61.93g 21%
Sugars 28.63g 115%
Dietary Fiber 5.69g 23%
Protein 5.33g 11%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 329.14 Kcal (1378 kJ)
Calories from fat 151.42 Kcal
% Daily Value*
Total Fat 16.82g 37%
Cholesterol 52.33mg 25%
Sodium 427.64mg 25%
Potassium 308.04mg 9%
Total Carbs 43.42g 21%
Sugars 20.07g 115%
Dietary Fiber 3.99g 23%
Protein 3.73g 11%
Vitamin C 2.5mg 6%
Vitamin A 0.2mg 7%
Iron 1.5mg 12%
Calcium 99.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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