Directions:
- Preheat oven to 200°C.
- In a large bowl combine bran, flour, sugar, sunflower seeds, baking powder and bicarb.
- In a medium bowl,combine carrots, dates, orange juice, orange zest,egg and melted butter.
- Make a well in the centre of the dry ingredients and pour the wet ingredients into the centre.
- Mix lightly untill all ingredients combined. Don't overmix, the mixture can still be a bit lumpy and this will make the muffins lighter.
- Spoon into a muffin tin, don't use paper cases, just brush the tin lightly with melted butter.
- Bake in oven for 20 minutes or until skewer insterted into the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.13 Kcal (3120 kJ) | ||
| Calories from fat | 174.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 57.66mg | 19% | |
| Sodium | 1625.25mg | 68% | |
| Potassium | 1131.27mg | 24% | |
| Total Carbs | 134.35g | 45% | |
| Sugars | 53.46g | 214% | |
| Dietary Fiber | 19.59g | 78% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 214.81 Kcal (899 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 30% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 19% | |
| Sodium | 468.53mg | 68% | |
| Potassium | 326.13mg | 24% | |
| Total Carbs | 38.73g | 45% | |
| Sugars | 15.41g | 214% | |
| Dietary Fiber | 5.65g | 78% | |
| Protein | 6.02g | 42% | |
| Vitamin C | 13.9mg | 80% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.1mg | 41% | |
| Calcium | 99.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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