Banana-Date Smoothie Recipe

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Banana-Date Smoothie
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Ingredients:

Directions:

  1. Blend all the ingredients until smooth.
  2. Chill& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.43 Kcal (1057 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 6.6mg 0%
Potassium 670.54mg 14%
Total Carbs 63.49g 21%
Sugars 51.16g 205%
Dietary Fiber 5.27g 21%
Protein 2.68g 5%
Vitamin C 53.7mg 89%
Iron 0.6mg 3%
Calcium 62mg 6%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 1%
Sodium 2.69mg 0%
Potassium 273.49mg 14%
Total Carbs 25.9g 21%
Sugars 20.87g 205%
Dietary Fiber 2.15g 21%
Protein 1.09g 5%
Vitamin C 21.9mg 89%
Iron 0.3mg 3%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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