26266 healthy rainbow pasta frankel Recipes

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

rainbow chard (3 to 4 medium bunches), butter, olive oil, onion , cut into 3/4-inch pieces, garlic cloves, minced, radicchio (about 2 large heads), cored, cut into 1-inch wedges, leaves separated (about 8 cups), more) red wine vinegar, currants (optional), pine nuts, toasted

rainbow trout fish, salt, pepper, garlic, carrot, swede , root, potatoes

rainbow trout fillets (preferrably skin removed ), onions, sliced, heavy cream, butter, white wine, tarragon or 2 tbsp fresh, salt, pepper

rainbow carrots (preferably a mix of long and short ones), pea shoots, sugar snap peas, extra-virgin olive oil, meyer lemon juice, garlic clove, minced, kosher salt, pepper, crumbled sheep s- or goat s-milk feta cheese, mint leaves , cut into slivers, shredded cooked chicken

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

rainbow chard, olive oil, pine nuts, garlic, thinly sliced, kosher salt and pepper, crumbled feta (about 1/2 cup)

pasta (penne rigate or bows for 2 people), onion, chopped thinly, green peppers, chopped thinly, red pepper, chopped thinly, olive oil (not virgin!), butter, fresh basil, chopped (just a bit), grated parmesan cheese (, to serve ), pine nuts

pasta shells (i always make the full lb and reserve 1/2 for a cold pasta salad for lunch the next day), fresh tomatoes - chopped, lemon - squeezed, red onion - finely sliced, shallot - minced, fresh garlic - pressed, leaves of basil - julienned, reserve pasta water -1/4 cup or so, olive oil, butter, salt and pepper to taste, fresh shaves of parmigiano-reggiano, variations - can roast tomatoes and garlic, saute onions , shallot and garlic

pasta, hot pepper, crushed, olive oil, garlic cloves, minced, breadcrumbs (optional)

pasta, olive oil, onion, chopped, pepper, sliced, courgette, diced, aubergines, diced, tomatoes, chopped, pasta sauce, cheese, torn basil leaves

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

rainbow trout, fresh cracked pepper, sweet white wine, melted butter substitute, chopped garlic, honey mustard, oregano, parmigiano-reggiano cheese, a lemon

rainbow trout, coconut milk, chicken stock, stalk lemongrass, cm gingerroot, kaffir lime leaves, palm sugar, fish sauce, lime , juice of, coriander, red chili, spring onions

rainbow trout, cornmeal, butter, salt and pepper, carrot, diced, onion, diced, stalks celery, diced, dried black-eyed peas, bay leaf, fresh thyme, country ham , cut into thin strips

rainbow trout, heads removed and cleaned, salt and black pepper, all-purpose flour, olive oil, olive oil, butter, jasmine rice , recipe follows, citrus vinaigrette , recipe follows, jasmine rice, rinsed, cold water, diced onion, bay leaf, salt, white pepper, champagne vinegar, fresh citrus juice (lemon, lime, or orange, or a combination), plus more if desired, chopped shallots, dijon mustard, canola-olive oil blend (1 1/4 cups each or your preference), salt, white pepper, steamed fresh seasonal vegetables, accompaniment

pasta (i prefer small for this dish, such as farfalle, ditalini, small rigatoni, etc.), eggplant, chopped into very small pieces, stalks celery, finely chopped, green olives and black olives, chopped (good olives!), garlic, chopped, green pepper, finely chopped, capers , please used salted ,not the brine variety,this makes a big difference in flavor (i use more), salt, black pepper, extra virgin olive oil, crushed tomatoes, hot pepper flakes (optional)

pasta shells or 1 lb other chunky pasta, olive oil, chopped onions, salt, black pepper, dry white wine or 1/2 cup vegetable broth or 1/2 cup water, crumbled blue cheese