15142 healthy pumpkin parfait Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

pumpkin puree, sugar-free instant vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

pumpkin pie filling (scooped from cooked pie), vanilla ice cream or frozen yogurt, softened, cream or whipped topping, candied walnuts or pecans

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

marshmallow creme, cream cheese, softened, orange juice concentrate, thawed, pumpkin puree, maple syrup, ground cinnamon, ground nutmeg, orange juice concentrate, thawed, chopped toasted pecans, crushed gingersnaps

graham cracker crumbs, brown sugar, melted butter, pure pumpkin, brown sugar, salt, ground nutmeg, ground cinnamon, vanilla ice cream, softened, cream, sugar, ground cinnamon

cooked pumpkin, mashed, vanilla ice cream, light brown sugar, ground cinnamon, nutmeg, allspice, cold water, unflavored gelatin, boiling water

marshmallow creme, neufchatel (light cream) cheese, at room temperature, thawed frozen orange juice concentrate, canned pumpkin, maple syrup, ground cinnamon, ground nutmeg, chopped toasted pecans, crumbled gingersnap cookies

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding