Healthy Pumpkin Muffins Recipe

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Healthy Pumpkin Muffins
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  2. In a large bowl, stir together flour, sugar, baking soda, baking powder, cloves, cinnamon, nutmeg, allspice and salt. In a separate bowl, beat together 2 cups pumpkin puree, vegetable oil and eggs. Stir pumpkin mixture into flour mixture until smooth. Scoop batter into prepared muffin cups.
  3. Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.55 Kcal (350 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 209.99mg 9%
Potassium 102.29mg 2%
Total Carbs 17.81g 6%
Sugars 6.21g 25%
Dietary Fiber 1.08g 4%
Protein 2.05g 4%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 15mg 1%
Amount Per 100 g
Calories 158.39 Kcal (663 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 398.12mg 9%
Potassium 193.93mg 2%
Total Carbs 33.77g 6%
Sugars 11.77g 25%
Dietary Fiber 2.04g 4%
Protein 3.89g 4%
Vitamin C 6.1mg 5%
Iron 0.9mg 3%
Calcium 28.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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