Pumpkin Parfait by Jo Recipe

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Pumpkin Parfait by Jo
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Ingredients:

  • 1/4 cup brown sugar
  • 1/4 cup melted butter
  • 1 (15 oz) can pure pumpkin
  • 1/2 cup brown sugar
  • 1/4 tsp salt
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1 cup whipped cream
  • 1 tbsp confectioners' sugar

Directions:

  1. Mix the graham cracker crumbs, 1/4 cup of brown sugar, and melted butter in a bowl. Press the crust into a 9x9-inch square baking dish. Place the pumpkin into a large bowl, and mash it up with a spoon. Mix in 1/2 cup of brown sugar, salt, nutmeg, cloves, and 1 teaspoon of cinnamon until smooth. Gently stir in the softened ice cream. Spread the pumpkin mixture over the graham cracker crust. Freeze until firm, 4 to 6 hours; cut into squares.
  2. Lightly mix the whipped cream with confectioners' sugar and a 1/4 teaspoon of cinnamon in a bowl; serve each square with a dollop of the sweetened whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.83 Kcal (2222 kJ)
Calories from fat 203.05 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 67.99mg 23%
Sodium 358.36mg 15%
Potassium 269.02mg 6%
Total Carbs 77.1g 26%
Sugars 54.67g 219%
Dietary Fiber 2.74g 11%
Protein 7.1g 14%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 179.3mg 18%
Amount Per 100 g
Calories 267.68 Kcal (1121 kJ)
Calories from fat 102.39 Kcal
% Daily Value*
Total Fat 11.38g 35%
Cholesterol 34.29mg 23%
Sodium 180.71mg 15%
Potassium 135.66mg 6%
Total Carbs 38.88g 26%
Sugars 27.57g 219%
Dietary Fiber 1.38g 11%
Protein 3.58g 14%
Vitamin C 0.6mg 2%
Iron 0.6mg 6%
Calcium 90.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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