Healthy Pumpkin Seed Pancakes - Flourless and Low Carb Recipe

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Healthy Pumpkin Seed Pancakes - Flourless and Low Carb
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Ingredients:

Directions:

  1. Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
  2. Add stevia powder and vanilla and blend to combine.
  3. Pour batter onto oiled pan. (non-stick works well).
  4. Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.89 Kcal (25 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 2.64mg 1%
Sodium 3.25mg 0%
Potassium 13.91mg 0%
Total Carbs 0.01g 0%
Sugars 0.01g 0%
Protein 0.75g 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 71.24 Kcal (298 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 0%
Cholesterol 31.94mg 1%
Sodium 39.24mg 0%
Potassium 168.14mg 0%
Total Carbs 0.11g 0%
Sugars 0.11g 0%
Protein 9.06g 1%
Vitamin C 0.5mg 0%
Iron 0.5mg 0%
Calcium 43mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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