Healthy Pumpkin Zucchini Muffins Recipe

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Healthy Pumpkin Zucchini Muffins
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  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line them with paper liners.
  2. Combine oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, and baking soda in a bowl.
  3. Mix zucchini, pumpkin, almond milk, agave nectar, eggs, and canola oil in a separate bowl; stir into dry ingredients until just combined. Spoon batter into the prepared muffin cups.
  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8316.25 Kcal (34818 kJ)
Calories from fat 1673.39 Kcal
% Daily Value*
Total Fat 185.93g 286%
Cholesterol 699.67mg 233%
Sodium 1852.1mg 77%
Potassium 8670.67mg 184%
Total Carbs 1603.86g 535%
Sugars 893.52g 3574%
Dietary Fiber 92.4g 370%
Protein 149.98g 300%
Vitamin C 179.6mg 299%
Vitamin A 2.5mg 82%
Iron 57.4mg 319%
Calcium 2439.7mg 244%
Amount Per 100 g
Calories 350.71 Kcal (1468 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 286%
Cholesterol 29.51mg 233%
Sodium 78.11mg 77%
Potassium 365.65mg 184%
Total Carbs 67.64g 535%
Sugars 37.68g 3574%
Dietary Fiber 3.9g 370%
Protein 6.32g 300%
Vitamin C 7.6mg 299%
Vitamin A 0.1mg 82%
Iron 2.4mg 319%
Calcium 102.9mg 244%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 181
  • 228

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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