32637 healthy meals italian Recipes

italian ground pork sausage, onion, finely chopped, garlic, minced, chicken broth, white wine or chicken broth, crushed tomatoes in tomato puree, zucchini , quartered lengthwise and sliced, carrots, peeled and diced, stalks celery, diced, green pepper, diced, dried basil, dried oregano, orzo pasta, uncooked, salt, pepper

italian or french bread (about 14 oz.), white tuna in water, drained, extra-virgin olive oil, fresh lemon juice, chopped fresh parsley, kalamata or other black olives, pitted and chopped, salt and pepper, shredded mozzarella

italian salad dressing mix, vegetable oil, lemon juice, beef flank steak (1 lb)

italian turkey sausage links, casings removed, chopped red onion, garlic cloves, minced, fresh broccoli florets, crushed tomatoes, prepared pesto, crushed red pepper flakes, pepper, reduced-sodium chicken broth, cornmeal, shaved parmesan cheese , optional

italian turkey sausage links, casings removed, onion, chopped, chopped fresh kale, garlic cloves, minced, crushed red pepper flakes , optional, white wine or chicken stock, carton (26 oz) chicken stock, white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, sun-dried tomatoes (not packed in oil), chopped, pepper

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

italian turkey sausage links , cut in half crosswise (about 4), green bell pepper strips (about 1 medium), red bell pepper strips (about 1 medium), garlic cloves, minced, tomato-basil pasta sauce (such as classico)

italian-style frozen meatballs, sweet onion , cut into thin strips, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, marinara or spaghetti sauce, grated parmesan cheese

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

italian pork sausage, lean ground beef, chili seasoning mix, diced tomatoes with green pepper, celery, and onion, tomato sauce, onion, diced, green bell pepper, diced, zucchini, diced

italian tuna packed in olive oil, drained, lemon juice, salt, black pepper, extra virgin olive oil, ciabatta rolls , halved lengthwise, onion, thinly sliced

italian-mustard marinade, skinned and boned chicken breasts, salt, pepper, olive oil

italian sausage roll, eggs, pepperidge farm dry dressing dry, onion chopped, celery chopped, poultry seasoning, chicken broth, margarine or butter melted

italian sausages, diced tomatoes, grape tomatoes halved, garlic sliced, handfuls baby spinach, parmesan cheese for garnish, rotini or penne, olive oil , salt, and pepper

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats