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Healthy Wheat Bran & Flax Meal Muffins Recipe

Healthy Wheat Bran & Flax Meal Muffins Recipe

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Ingredients:

Serving

1 1/2 cups wheat bran
9 oz skim milk
1 tbsp lemon juice
1 large egg
3 oz unsweetened applesauce
3/4 cup stevia or 3/4 cup splenda granular
2 tbsp honey
1/4 cup flax seed meal
1 tsp vanilla extract
1 tsp baking soda
1 tsp baking powder
1 tsp salt
1/2 tsp cinnamon
1 cup whole wheat flour
2 tbsp rolled oats

Directions:

Preheat oven to 350 degrees.
Mix wheat bran, milk, and lemon juice together. Let it sit while preparing the next step.
In a separate bowl, beat the egg until fluffy. Then beat in your sweetener of choice, honey, applesauce, ground flax, vanilla extract, baking soda, baking powder, salt, and cinnamon.
Add the wet ingredients to the bran mixture. Stir well.
Add whole wheat flour to mixture.
Spoon the mixture into muffin cups till about 2/3 full. Sprinkle the muffins with rolled oats.
Bake for about 20 minutes. Do the toothpick trick!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.99 Kcal (1599 kJ)
Calories from fat	88.08 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	47.78mg	16%
Sodium	977.34mg	41%
Potassium	592.68mg	13%
Total Carbs	67.69g	23%
Sugars	15.82g	63%
Dietary Fiber	16.51g	66%
Protein	13.17g	26%
Vitamin C	6.7mg	11%
Iron	6.9mg	38%
Calcium	267mg	27%

Amount Per 100 g
Calories	159.37 Kcal (667 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	15%
Cholesterol	19.93mg	16%
Sodium	407.75mg	41%
Potassium	247.27mg	13%
Total Carbs	28.24g	23%
Sugars	6.6g	63%
Dietary Fiber	6.89g	66%
Protein	5.5g	26%
Vitamin C	2.8mg	11%
Iron	2.9mg	38%
Calcium	111.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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