Italian Pan-Cooked Chicken Breasts Recipe

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Italian Pan-Cooked Chicken Breasts
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Ingredients
5
Count
Nutrition
590
Calories
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Ingredients:

Directions:

  1. Pour Italian-Mustard Marinade into a shallow dish or large zip-top plastic freezer bag; add chicken breasts. Cover or seal, and chill at least 8 hours or up to 24 hours, turning occasionally.
  2. Remove chicken from marinade, discarding marinade. Pat chicken dry, and sprinkle with salt and pepper. Cook chicken in hot olive oil in large skillet over medium heat 6 to 8 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.41 Kcal (2472 kJ)
Calories from fat 432.31 Kcal
% Daily Value*
Total Fat 48.03g 74%
Cholesterol 130mg 43%
Sodium 2645.71mg 110%
Potassium 15.76mg 0%
Total Carbs 0.74g 0%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 40.12g 80%
Iron 0.1mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 226.08 Kcal (947 kJ)
Calories from fat 165.54 Kcal
% Daily Value*
Total Fat 18.39g 74%
Cholesterol 49.78mg 43%
Sodium 1013.1mg 110%
Potassium 6.04mg 0%
Total Carbs 0.28g 0%
Sugars 0g 0%
Dietary Fiber 0.11g 1%
Protein 15.36g 80%
Calcium 2.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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