11100 healthy meals crab Recipes
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sprouted whole wheat flour, oat flour and15 Moresprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)55 min, 17 ingredients
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backfin crab meat (artificial if desired) and16 Morebackfin crab meat (artificial if desired), cracker meal or 2 cups plain breadcrumbs, egg, unsalted butter, all-purpose flour, milk or 1 dash half-and-half, white port or 1 dash cream sherry, mayonnaise, salt, pepper, vegetable oil, garlic powder, dried parsley flakes, old bay seasoning, white bread (finely torn), drops worcestershire sauce, baking powder25 min, 17 ingredients
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Crab Rangoon Dipcrab meat drained, cream cheese, sour cream and5 Morecrab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice8 ingredients
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Crab Meat Appetizerscrab meat - 1 can, old fashioned english cheese and5 Morecrab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins7 ingredients
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Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiberhoney, blackstrap molasses, almond butter, creamy and13 Morehoney, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg35 min, 16 ingredients
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Healthy Wheat Bran & Flax Meal Muffinswheat bran, skim milk, lemon juice, egg and11 Morewheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats30 min, 15 ingredients
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Crab Cakes with Roasted Red Pepper Sauce (Rachael Ray)cracker meal, egg, beaten, milk and13 Morecracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce30 min, 16 ingredients
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Crab Fritterslump crab meat, garlic, minced, onion, minced and12 Morelump crab meat, garlic, minced, onion, minced, roasted green pepper, minced, roasted red bell pepper, minced, fresh minced parsley, stalk celery , mincd without strings, self-rising corn meal, self-rising flour, buttermilk, baking powder, franks hot sauce, cajun seasoning (i found that at a dollar store ), egg, salt and pepper to taste.15 min, 15 ingredients
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Healthy (Ish) Chewy Granola Barsrolled oats, whole wheat flour, wheat germ and10 Morerolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla20 min, 13 ingredients
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