10820 healthy crustless crab quiche Recipes

onion, chopped, butter, salt, parmesan cheese (fresh grated ), crab, flakes (i use imitation louis kemp flake style), feta cheese, eggs, milk

bacon, cheddar cheese, shredded, ricotta cheese, feta cheese, crab claw meat, eggs, thyme, parsley, onion, minced, salt, black pepper, white mushrooms, sliced, fresh spinach, oil

frozen crabmeat, cheddar cheese, shredded, chopped green onion, eggs, evaporated skim milk, salt, mustard powder, pepper, paprika

eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil

mayonnaise, all-purpose flour, eggs, beaten, milk, crab meat, diced swiss cheese, chopped green onions, unbaked pie crust

all-purpose flour, cold unsalted butter, cut into 1/2-inch cubes, cold vegetable shortening, salt, ice water, king crab leg, thawed if frozen , or 1/2 lb lump crabmeat, picked over, eggs, heavy cream, chopped fresh chives, chopped fresh parsley, chopped fresh cilantro, seafood seasoning such as paul prudhomme s, salt, black pepper, freshly grated nutmeg, coarsely grated monterey jack cheese (1/2 cup), coarsely grated swiss cheese (1/2 cup)

pie crust, unbaked, eggs, beaten, cheddar cheese, shredded, half-and-half cream, chesapeake old bay seasoning, lump crab or 8 oz imitation crabmeat, salt, black pepper

all-purpose flour, cold unsalted butter, cut into 1/2-inch cubes, cold vegetable shortening, salt, ice water, king crab legs, thawed if frozen or 1/2 lb lump crabmeat, picked over, eggs, heavy cream, chopped fresh chives, chopped fresh parsley, chopped fresh cilantro, seafood seasoning , such as paul prudhomme s, salt, black pepper, freshly grated nutmeg, coarsely grated monterey jack cheese (1/2 cup), coarsely grated swiss cheese (1/2 cup)

crab, shredded reduced-fat cheddar cheese, shredded zucchini, chopped green onions, egg substitute, fat-free evaporated milk, ground mustard, salt, salt-free lemon-pepper seasoning, paprika

crabmeat, fresh mushrooms, sliced, butter, eggs, sour cream, cottage cheese, small curd, parmesan cheese, grated, flour, onion, diced, salt, drops tabasco sauce, monterey jack cheese, shredded

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche

sliced mushrooms, butter or 2 tbsp margarine, eggs, sour cream, cottage cheese, grated parmesan cheese, flour, onion powder, salt, drops tabasco sauce, monterey jack cheese, canned crab

white crab, bacon, white mushrooms, green onions, stalks, eggs, garlic, shredded swiss cheese, evaporated skim milk , 1 can, tabasco sauce, dry ground mustard, paprika, old bay seasoning, salt, pepper

frozen crabmeat, thawed and drained, skim milk, light sharp cheddar cheese, grated, egg substitute (or 6 eggs, beaten), dried parsley, salt, fresh ground black pepper, marjoram, garlic powder, nutmeg, seasoned bread crumbs, butter or 1/2 tbsp margarine

crabmeat, roasted hazelnuts coarsely chopped, grated gruyere cheese, asparagus sliced diagonally, sweet white onion diced, eggs, milk, baking mix, whole asparagus spears for top garnish

unbaked 9 pie shell, crab meat, eggs, cream, parmesan cheese, salt, tabasco pepper sauce

pastry for 1 crust pie, lump crab meat, swiss cheese shredded, mayonnaise, eggs, milk, lemon pepper, fresh dill weed