23081 healthy crab and scallion frittata Recipes

lump crabmeat , picked over to remove shell fragments (preferably jumbo lump), scallions, green part only, minced (about 1/4 cup), fresh parsley leaves, chopped, panko breadcrumbs, old bay seasoning (no substitutions!), mayonnaise

extra-virgin olive oil, scallions (white and light green parts), thinly sliced on the diagonal, sliced prosciutto , torn into 1-inch pieces, eggs, whole milk, grated parmesan, black pepper, arugula (about 2 bunches), kosher salt, goat cheese, crumbled

crab (picked), eggs, pureed squash (cooked ), scallions (chopped ), cracker crumbs, old bay seasoning, lemon juice 7 sheets phyllo dough, ground pecans, shredded parmesan cheese

scallion, butter, fresh mint leaves, lump crabmeat, cracker crumb (ritz or saltine), lemon, olive oil, fresh parmesan cheese (grated ), tilapia fillets

crab stuffing, olive oil, minced onion, minced green onion, minced garlic, minced celery, minced green bell pepper, shrimp stock or water, crab meat, drained, bread crumbs, peppercorn sauce, beef broth, cracked black pepper, whiskey, heavy cream, steaks, filet mignon steaks, bacon, cooked lightly, salt and cracked black pepper to taste, olive oil, garlic, minced, minced shallot, crimini mushrooms, sliced, whiskey, dijon mustard

crab meat, fake crab meat (sometimes we use all crab meat), cream cheese, room temperature, worcestershire sauce, horseradish, onion, minced, drops tabasco, almonds , to taste

crab cakes, jumbo lump blue crab meat, organic texas bay shrimp, egg whites, fresh cilantro (chopped ), fresh chives (chopped ), grey sea salt, fresh ground black pepper, sauce, honeydew melon, green curry, ohio honey, grey sea salt

crab , dill and mandarin pastry cups, x 310 g (11 oz) tins of mandarin segments (drained), pastry cups, crab meat, mayonnaise, fresh cream, fresh dill chopped, fresh dill sprigs (for garnish ), zest of 1 lime, sea salt, black pepper

crab cakes, unseasoned breadcrumbs, divided, mayonnaise, egg, beaten, dijon mustard, green onion, white and green parts, finely chopped, worcestershire sauce, seafood seasoning, fresh lump crab meat , picked over for cartilage, pure canola oil, for frying, sauce, apricot preserves, water, lemon juice, ground nutmeg, ground cinnamon

crab meat , defrosted, or 1 can, cooked peas, fresh pea sprouts, dressing, zest of 1 orange, freshly squeezed orange juice, olive oil, salt and freshly ground pepper

red bell pepper, chopped, green bell pepper, chopped, lump crabmeat , pick out any remaining shells, minced chives, scallions, chopped, egg substitute, part-skim ricotta cheese, fresh, salt , to taste, black pepper , to taste

pea pods, crab, scallions, celery salt, lemon pepper, lemon juice, mayonnaise, sour cream

olive oil, scallions , thinly sliced on the diagonal, prosciutto , torn into 1-inch pieces, eggs, milk, parmesan cheese, grated, black pepper

scallion, minced, reduced-calorie margarine, canned crabmeat, drained, cartilage removed, fresh parsley, minced, white horseradish, drained, garlic, minced (pressed ), drops hot red pepper sauce, mushrooms, stems removed, ground red pepper (to garnish )

crab benedict, english muffins, split, toasted and buttered, crab cakes (recipe below ), poached eggs - this website tells how http://www.wikihow.com/poach-an-egg, hollandaise sauce (recipe below ), crab cake, lump crab meat , picked over to remove cartilage try not to break up the crab meat too much., mayonnaise (i use hellman s), sour cream, whole-grain mustard, old bay season, few dashes of worcestershire sauce, egg, lightly beaten, hollandaise sauce, egg yolks, cold water, warm clarified butter, fresh lemon juice, hot red pepper sauce (optional), salt and ground white pepper to taste

crab cakes, cracker meal, egg beaten, milk, lump crab meat , pick through it to find any shells, heaping tbsp of crab boil seasoning , i think old bay is the best., baking powder, a handful flat leaf parsley, chopped, lemon zested plus 1 lemon cut into wedges, rib celery from the heart, finely chopped, several drops worchestershire sauce, several drops hot sauce , i like cholula brand, mayo, vegetable or canola oil for frying, roasted red peppers, drained or 1 large freshly prepared 1, mayo, prepared chili sauce

crab cakes, lump crab meat, panko bread crumbs, mayonnaise, diced red onion, fresh italian parsley, washed and finely chopped, salt, white pepper, roasted red pepper cream sauce, olive oil, shallot, finely minced, red peppers , roasted, peeled, seeded and pureed, dried thyme, salt, cayenne, heavy cream, parmesan cheese

crab and shrimp chowder, thanks bizzare foods, sweet red pepper, diced, stalks celery, diced, baking potatoes, unpeeled and diced, raw chopped shrimp, fresh crab meat, corn kernels, unsalted butter, qt chicken stock (i think they use some crab/shrimp stock also, but go ahead and experiment)