7 healthy crab Recipes

imitation crabmeat (or lobster), celery, finely diced, carrots, finely diced (or grate if you prefer a less crunchy salad), onion, diced fine, ritz crackers, crushed (reduced fat worked well), miracle whip (to moisten and combine flavors), seasoning salt , to taste, pepper , to taste, iceberg lettuce, cleaned and leaves separated

lump crabmeat , picked over to remove shell fragments (preferably jumbo lump), scallions, green part only, minced (about 1/4 cup), fresh parsley leaves, chopped, panko breadcrumbs, old bay seasoning (no substitutions!), mayonnaise

red bell pepper, chopped, green bell pepper, chopped, lump crabmeat , pick out any remaining shells, minced chives, scallions, chopped, egg substitute, part-skim ricotta cheese, fresh, salt , to taste, black pepper , to taste

lump crabmeat, shell pieces removed, fresh breadcrumbs (for mixture ), minced green onions, chopped fresh parsley, lemon juice, milk (we used lite soy instead), hot sauce, salt, pepper, egg whites, fresh breadcrumbs (for dredging/coating), olive oil, divided

canola oil, fresno chiles, finely chopped, garlic, minced, dry white wine, jumbo lump crabmeat , picked over, spaghetti , cooked al dente, drained, 1 cup of the pasta cooking water reserved, chopped fresh flat-leaf parsley, chopped dill, chopped fresh mint, grated lemon zest, extra-virgin olive oil, salt and freshly ground black pepper