56022 healthy marinated bean Recipes

diced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream

french-style green beans, drained, green peas, drained (small), green pepper, chopped small, stalks celery, chopped small, pimiento, chopped and drained, onion, chopped small

garbanzo beans, green beans, kidney beans, wax beans (yellow ), red bell pepper , seeds removed, diced, onion, peeled and diced (red or yellow onion), sugar, neutral salad oil, red wine vinegar, salt, fresh ground black pepper, italian seasoning (not original to recipe ) or 1 tsp cavender all purpose greek seasoning (not original to recipe)

black beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)

cavatappi pasta , cooked according to directions, lima beans , defrosted, garlic cloves, fresh basil , packed, baby arugula , packed, parmesan-romano cheese mix, grated, part-skim ricotta cheese, olive oil, sriracha hot chili sauce (optional)

pork and beans, marinated bean salad, drained, crushed pineapple, drained, barbecue sauce, worcestershire sauce

green beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

olive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes, chopped , recipe follows, extra-virgin olive oil , plus some for drizzling, thick slice prosciutto di parma , about 1/4 lb, optional, onion, chopped, ribs celery, finely chopped, carrots, peeled and finely chopped, roasted garlic (from roasted tomato recipe), recipe follows, red chile pepper, finely chopped or thinly sliced (recommended : fresno or holland), salt and freshly ground black pepper, potatoes, chopped or 1 cup small pasta, cannellini beans, drained, garbanzo beans, drained, fresh, thin green beans, cut into thirds, head escarole or small bundle chard, shredded, lemon zest, parmesan cheese, shredded, for topping, hot, crusty bread for mopping, parmigiano and herb fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, peeled and quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

green beans, drained, red beans, drained, wax beans, drained, black beans, drained, great northern beans, drained, chopped celery, chopped onion, chopped green pepper, chopped red pepper, chopped orange pepper, chopped yellow pepper, sugar, vinegar, oil

spaghetti sauce, zucchini, thinly sliced, kidney beans, rinsed and drained, frozen green beans, cooked and drained, frozen wax beans, , cooked and drained, red pepper, thinly sliced, green pepper, thinly sliced, onion, thinly sliced, bow tie pasta, cooked and drained, vegetable oil, wine vinegar, sugar, lemon juice, prepared mustard, fresh parsley, chopped, garlic powder, tabasco sauce, leaf lettuce

pinto beans, rinsed and drained, black beans, rinsed and drained, kidney bean, rinsed and drained, sliced green onions, chopped carrot, fresh lemon juice, olive oil, pressed garlic, salt, fresh ground black pepper, chili powder, ground cumin

french style green beans, sweet corn, dark red kidney beans, black beans, diced onion, diced bell pepper, apple cider vinegar, sugar, olive oil, chopped fresh cilantro, cumin, lime , juice of, salt and pepper

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns

adzuki beans, drained and rinsed, kidney beans, drained and rinsed, cabbage, thinly sliced, scallion, thinly sliced, yellow bell pepper, thinly sliced, celery, thinly sliced, carrot, chopped, bell peppers, cut in halves, orange juice, white wine vinegar, olive oil, garlic cloves, minced, fresh parsley, chopped, orange zest

brown onion, chopped, cannellini beans, drained and rinsed, chopped red chili, canned chopped tomatoes, maple syrup, sea salt, cinnamon stick, ground cumin, ground coriander, sweet paprika, olive oil

cut green beans, butter or 1/4 cup margarine, garlic powder, bacon bits (optional)

green beans, waxed yellow beans, sliced mushrooms, onion, thinly sliced, carrot, thinly sliced, vinegar, splenda sugar substitute , for baking or 5 tsp equal sugar substitute, water, canola oil or 2 -5 1/4 tbsp olive oil (optional)