Directions:
- Saute onions, shallot, garlic and jalapenos in olive oil on medium heat.
- Increase temperature to medium high or high, add vegetable broth, water, taco seasoning, cilantro, and black pepper, allow to simmer for 5-10 minutes.
- Add all beans, and additional water as needed. Beans should be totally covered by liquid, bring to boil and then reduce resulting in a mild simmer, allow to simmer for ~1.5 hours, stirring and adding water as needed.
- Add chopped kielbasa, and rice. Again all ingredients should be covered by liquid, add water as needed. Simmer for an additional hour stirring and adding water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 966.46 Kcal (4046 kJ) | ||
| Calories from fat | 176.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 1379.89mg | 57% | |
| Potassium | 3064.17mg | 65% | |
| Total Carbs | 150.61g | 50% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 40.65g | 163% | |
| Protein | 52.69g | 105% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 13.6mg | 75% | |
| Calcium | 312.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 158.2 Kcal (662 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 30% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 9% | |
| Sodium | 225.88mg | 57% | |
| Potassium | 501.58mg | 65% | |
| Total Carbs | 24.65g | 50% | |
| Sugars | 1.85g | 45% | |
| Dietary Fiber | 6.65g | 163% | |
| Protein | 8.63g | 105% | |
| Vitamin C | 4.1mg | 41% | |
| Iron | 2.2mg | 75% | |
| Calcium | 51.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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