Hawaiian Baked Beans! Recipe

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Hawaiian Baked Beans!
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Ingredients:

Directions:

  1. Combine all ingrerdients in a 2 quart microwave safe bowl. Cover and buzz 11-13 minutes, until it bubblesd.Stir a couple of times during cooking.
  2. I put a bottle of Tabasco sauce on the table for those that like it hot! :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.87 Kcal (284 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 3.4mg 1%
Sodium 214.36mg 9%
Potassium 80.75mg 2%
Total Carbs 8.59g 3%
Sugars 6.32g 25%
Dietary Fiber 0.39g 2%
Protein 0.96g 2%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 207.31 Kcal (868 kJ)
Calories from fat 95.25 Kcal
% Daily Value*
Total Fat 10.58g 5%
Cholesterol 10.39mg 1%
Sodium 654.76mg 9%
Potassium 246.66mg 2%
Total Carbs 26.25g 3%
Sugars 19.32g 25%
Dietary Fiber 1.2g 2%
Protein 2.93g 2%
Vitamin C 5.2mg 3%
Iron 1.2mg 2%
Calcium 39.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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